In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 2.14 g of Fatty acids, total polyunsaturated.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.

Water	9.38 g	9.38	g
Energy (calorie)	371 kcal	371	kcal
Energy (joule)	1552 kJ	1552	kJ
Protein	13.7 g	13.7	g
Total lipid (fat)	6.87 g	6.87	g
Ash	1.87 g	1.87	g
Carbohydrate, by difference	68.18 g	68.18	g
Fiber, total dietary	9.4 g	9.4	g
Sugars, total	1.42 g	1.42	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	49.45 mg	49.45	mg
Magnesium, Mg	270 mg	270	mg
Phosphorus, P	458 mg	458	mg
Potassium, K	358 mg	358	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	3.2 mg	3.2	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.54 mg	0.54	mg
Riboflavin	0.123 mg	0.123	mg
Niacin	0.823 mg	0.823	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	49 µg	49	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Fatty acids, total saturated	0.96 g	0.96	g
Fatty acids, total monounsaturated	1.98 g	1.98	g
Fatty acids, total polyunsaturated	2.14 g	2.14	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry